![]() Please rate us with ★★★★★ if you like our app!Ĭompliment, problems or criticism with this app? Please contact us via email: give us feedback & ratings for support. More information about BMI, WHtR and WHR classification which is used by this calculator is available on the World Health Organization (WHO) website. WHR correlates with fertility (with different optimal values for males and females). The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. This is calculated as waist measurement divided by hip measurement (W ÷ H). Select 'Compute BMI' and your BMI will appear below. Enter your weight and height using standard or metric measures. View the BMI tables or use the tool below to compute yours. ★ WHR - Waist-to-Hip Ratio: is the ratio of the circumference of the waist to that of the hips. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It measures abdominal obesity and therefore can be used as a better indicator of health risks than BMI (Body Mass Index). ★ WHtR - Waist-to-Height Ratio: also called waist-to-stature ratio (WSR), is defined as the waist circumference divided by the height. You can do this yourself by using a handheld calculator or do this online via websites or apps containing body mass index calculators. The percentage of essential fat is 2–5% in men, and 10–13% in women (referenced through NASM). The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential body fat is necessary to maintain life and reproductive functions. ★ BFP - Body Fat Percentage: of a human or other living being is the total mass of fat divided by total body mass body fat includes essential body fat and storage body fat. This is referred to as your basal metabolic rate or BMR calculation and tells you: How Many Calories Do I Burn a Day? Extremely Active (very hard exercise/sports & physical job or 2x training).Vigorously Active (hard exercise/sports 6-7 days a week).Moderately Active (moderate exercise/sports 3-5 days/week).Lightly Active (light exercise/sports 1-3 days/week).This calculator will determine how many calories you burn each day based on your age, gender, height, weight and current level of activity. ★ BMR - Basal Metabolic Rate: is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting). It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight. ★ BMI - Body Mass Index: is defined as the bodyweight divided by the square of the height. ★ Automatic saving of last entered values. ★ Metric and imperial systems are supported. ★ BMI calculation for everyone 1 years and older. With this app, you can calculate and track your Body Mass Index, Basal Metabolic Rate, Body Fat Percentage, Waist-to-Height Ratio, and Waist-to-Hip ratio to find and reach your ideal weight based on age and gender. And to join discussions on health topics of your choice, visit our forum. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. (Read: Body Fat Percentage VS Body Mass Index (BMI) which is a better indicator of health?)įor more articles on diet & fitness, visit our diet & fitness section. ![]() Therefore, nowadays there's a greater tendency to measure a person's body fat percentage which many believe is a more accurate indication of one's health and well-being. For example, people who are normally muscular or athletic or have high bone density would have a BMI comparable to someone who's out of shape but that doesn't mean they're more prone to obesity-related lifestyle diseases. However, these days many experts are questioning whether the BMI is an accurate way to measure a person's fitness levels and general health. A BMI of 25 through 29.9 is overweight, and 30 or higher is considered obese. Smoking, Alcohol Consumption, And Unprotected Sex Increase Cancer Risk Worldwide: The Lancetīody Mass Index is actually the measurement of your weight for your body surface area and it's considered a reliable indicator of body fatness for most people.The two deciding factors are your weight and height.Obesity And Overweight: Know The Difference.Can Lack Of Sleep Ruin Your Weight Loss Plan?. ![]()
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