“Boric acid will completely wipe away any bacteria, good or bad, and then alter the pH and make a woman more susceptible to future vaginal infections,” she says. Grover says that using boric acid for vaginal health is a total myth-and a harmful one at that. Insert Boric Acid Suppositories to Help Restore an Acidic pH Levelīeware: Dr. To be safe, take any slippery elm bark supplements two hours before or after your other medications, per Mount Sinai. Slippery elm can coat your stomach and interfere with nutrient absorption, which is why it’s important to speak to your doctor about taking this supplement. Additionally, proceed with caution if you take medications. If you’re interested in trying this health hack, consult your doctor before to make sure your supplements come from good sources. “However, this is known as a supplement in alternative medicine, and there has been no sound data on this as a remedy nor been found to be of a beneficial supplement by the FDA.” “Slippery elm bark is thought to increase mucilage tissues in our bodies, including vaginal tissue,” Dr. Social media users everywhere are using slippery elm (Ulmus fulva) for vaginal dryness, claiming it helps with lubrication. Slippery Elm Bark Increases Vaginal Lubrication “Although cranberries do have this, the concentration of it is not enough to consistently ward off the bacteria.” If you’re struggling with bacterial infections, visit a gynecologist to get to the root cause and clear it up ASAP. “A-type proanthocyanidins are found to prevent E.coli and other bacteria from adhering to the bladder wall,” she says. Grover says the science behind this piece of advice is mixed and inconclusive. You know the saying: If it sounds too good to be true, it probably is. Drink Cranberry Juice to Prevent Bacteria From Sticking to Your Bladder Wall Wondering if probiotics can help make you wetter for sex? They could potentially, as they help restore a healthy balance of bacteria and pH (which could help prevent dryness).Ģ91 Reviews 2. “Many times, yogurt has added unnecessary sugar, which can result in frequent yeast infections.” Looking to stock up on supplements for vaginal health? Try HUM Nutrition’s Private Party, which contains three strains of probiotics and cranberry proanthocyanidins (PACs) to help balance the vaginal microbiome and support a healthy urinary tract. “Probiotics are actually very beneficial as long as they are the right active probiotics,” she says. Many TikTok users claim probiotic supplements are a waste of money and that you can get the same benefit simply by eating yogurt. Popular Vaginal Health Hacks on TikTok 1. Grover to get her thoughts on all of the most popular health hacks trending on TikTok. “When looking to TikTok for vaginal health care, tips, and advice, there can be an increased risk of delayed diagnosis or infections,” explains Monica Grover, MD, chief medical officer at VSPOT and double-board certified OB-GYN. In fact, turning to TikTok for those vaginal health hacks could do more harm than good. But with this information sharing comes risks-especially when vaginal health advice is involved. Thanks to the “no gatekeeping” trend on TikTok, people are revealing all of their best-kept secrets: from their holy-grail foundation to their favorite under-the-radar brunch spots to their go-to workouts (like the viral 12-3-30 treadmill workout). Vaginal health hacks seem to be everywhere on TikTok, but are any of them actually true? We spoke to an OB-GYN to get her honest thoughts on these viral videos.
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